One Leg Kettlebell Romanian Deadlifts
Hip hinges are a critical exercise for the strength and conditioning of athletes. These exercises train the muscles of the hamstrings, lower back, and glutes. While a lot of exercises train those...
sprinting
Run Fast to be Fast
I put out a tweet about speed training a while ago, to the effect that using sprints as punishment or sprinting until one is sick is not a good way to develop...
At Some Point You Have To Stop
Speed is an important skill in most sports. We all write volumes about it, go to clinics to pick up new drills and movement cues, and seek out speed training gurus. Our...
Speed Training: How Many Drills Do You Really Need?
There are an almost unlimited number of drills for speed training. If you think about this, it makes sense. At the highest levels, track and field coaching often has to focus on...
Baseball Running is Not Running the 100 Meters
I have taken some heat about speed and sports posts. The crux of these posts is that we have to stop thinking of training hundred meter sprinters when we are training athletes...