Soccer Speed: Small Sided Games May Not Be Enough
Soccer is a sport that involves a lot of repeated sprints at various intensities during a match. With that in mind, coaches are very interested in the most effective ways to...
sprinting
Hamstring Training: Sometimes Old Favorites are Better
Hamstring injuries are an issue with athletes that have to sprint, which is most of them. With that in mind, strength and conditioning professionals are always searching for better ways to train...
Everything You Wanted To Know About Sprinting
There’s a great deal of focus on speed training and sports these days. Obviously it’s an important factor. Many people (and I was one of them) went to the track and field...
Hamstring Training Results In Stronger Hamstrings: Is That Enough?
Hamstring injuries are the bane of sprinting athletes. This is true in almost every sport that requires athletes to sprint. Not only are these injuries disabling, but once you suffer them you...
Hamstring Training: More Than Leg Curls
The hamstrings, glutes, and lower back are an important chain of muscles for athletic performance. Not only are they important for performing movements that involve hip extension and knee flexion, but they...