Variations of the Clean, Part 1
In two previous posts I spent a lot of time covering different ways to teach the clean. Olympic lifters use a wide range of assistance exercises to improve their cleans. Many of...
squat clean
The Olympic Lifts: General or Specific Training Tool?
The Olympic lifts are extensively used in the conditioning of athletes. They help to teach athletes how to apply force quickly. For these lifts, this is done while standing up and involves...