Stretching, Training Volume, and Long-Term Gains
There’s been a lot of research and coaching practice over the years changing how we go about warming up for explosive events. Twenty years ago we’d do some light cardio and then...
static stretching
Static Stretching and Its Impact on Strength, Speed, and Power
Anthony Blazevich is one of my favorite authors. He publishes studies looking into things that we think we know and challenges our beliefs. I don’t always agree with his findings, but I...