Most strength and conditioning textbooks have tables that show that for training at a given percentage of one-repetition maximum an athlete should be able to do x number of repetitions. For example,...
Power is the ability to apply strength quickly. Think of it as an application of strength. Most sports skills are about power; sprinting, jumping, changing directions, throwing, kicking, hitting, etc. This makes...
In a previous post we talked about how not to do strength and conditioning in a team setting. In this post I’m going to present some thoughts about strength and conditioning in...
Strength is a critical skill for most sports. Strength is important for speed, power, stopping, starting, changing directions, jumping, throwing, hitting, batting, kicking, the list goes on. This makes it a really...
Spiering et al. took a look at strength and resistance training, but they were looking it at from a military standpoint. By this I mean looking at what drives the gains from...