Our understanding of the role of core training is in transition currently. It’s gone from being the holy grail of training (i.e. essential to performance and injury prevention) to having its significance...
In the first four parts of this series we covered dynamic flexibility exercises, core training, prehab training, and jumps and throws as warm-up (see http://wp.me/p1XfMm-2O , http://wp.me/p1XfMm-2S , http://wp.me/p1XfMm-2V and http://wp.me/p1XfMm-2Z )....
In the first three parts of this series we covered dynamic flexibility exercises, core training, and prehab training (see http://wp.me/p1XfMm-2O , http://wp.me/p1XfMm-2S , and http://wp.me/p1XfMm-2V ). This part will focus on using...
In the first two parts of this series we covered dynamic flexibility exercises and core training (see http://wp.me/p1XfMm-2O and http://wp.me/p1XfMm-2S ). This part will cover prehab exercises. Prehab exercises are meant to...
The first part of this series covered using dynamic flexibility exercises as part of the warm-up (see http://wp.me/p1XfMm-2O ). This part will cover core training. Core training is a type of exercise...