Taking the First Step Explosively: The Falling Start
In most sports, athletes need to have the ability to arrive somewhere quickly. This is done in an ever-changing environment where other athletes, the ball, and the elements have to be factored...
strength and conditioning
Training the Hamstrings, Glutes, and Lower Back, Part 2
Training the Hamstrings and Glutes, Part 2 This posting will provide additional workouts, using mainly bodyweight exercises, for the glutes and hamstrings. We’ll cover the following exercises in this post: marching, inchworms,...
The Importance of Training the Hamstrings and Glutes
The hamstrings and glutes are extremely important muscles for athletes, yet they are often overlooked since they are behind the athlete and not often seen in the mirror. The hamstrings are a...