Shin Splints and Sprinting, Part 2
In a previous post we covered preventing shin splints. A great time to address this is at the end of a speed/agility session during the cool down. This post is going to...
strength and conditioning
Shin Splints and Sprinting, part 1
As I write this a lot of football programs are beginning off-season work in the spring. Track and field programs are gearing up their workouts as well. This means a lot of...
Power Training: Single Leg Repeated Effort Jumps
In a previous post we talked about repeated effort jumps. These jumps were done off two legs. The question comes up, can repeated effort jumps be done off one leg? After all,...
Jumping Rope: Moving Side to Side
We have talked about the huge value that a simple jump rope adds to an athlete’s strength and conditioning program. Like any other exercise program, it’s important to be able to provide...
Power Training: Repeated Effort Jumps
As we’ve been talking about power training, we’ve spent a lot of time talking about single effort jumps. With this post we’re going to begin talking about repeated effort jumps. Repeated effort...