There has been a discussion for a few years about unilateral vs. bilateral training in the strength and conditioning of athletes. Many of us have used squats, deadlifts, Romanian deadlifts, and the...
The Olympic lifts have been a mainstay of strength and conditioning programs for decades. The rationale is that they are a whole body exercise, done from a standing / athletic position, and...
For as long as I’ve been involved in strength and conditioning there has been a debate raging about the value of multiple sets. There has always been a “high intensity” group that...
I was working out in a commercial fitness center the other day when several high school girl softball players came in with their trainer. Their trainer then proceeded to have them do...
Hamstring injuries are a concern for the sprinting athlete. Not only are these injuries incapacitating, but there are very likely to reoccur. If we can prevent those injuries we can help keep...