The principle of specificity rules the gains we make from strength and conditioning. Essentially, this principle states that your training has to be dictated by your goals. For example, you can do...
The hamstring muscle group is critical to athletic success. It has a role in sprinting, jumping, agility, throwing, hitting, kicking, in other words just about every athletic movement. In addition, care of...
Agility is often a difficult physical ability to train. I often view it as the summation of the athlete’s physical abilities (strength, speed, mobility, etc.) that is applied to the sport’s movement...
There are a number of factors that are believed to impact our ability to exert force. Understanding these are important because they impact, limit, and can even enhance both training and athletic...
In a previous post (http://wp.me/p1XfMm-iq), I reviewed the current state of knowledge about resisted sprints. With this post, I’d like to talk a little about how they can be used in an...