Flexibility Training: It’s Not What You Think
Blazevich et al in the most recent issue of the Journal of Applied Physiology have an article that examines what happens on several levels as a result of three weeks of flexibility...
strength and conditioning
Foot Speed And The Offensive Line
The offensive line is critical to good offensive play in the game of football. In order to successfully open up holes for the running game, or to keep the pressure off a...
Work Your Entire Body With These Kettlebell Lifts
Kettlebells are great tools for metabolic conditioning, muscular development, and strength development. They are also a good exercise tool if you don’t have a lot of time to train. This post is...
Use the Crossover Step to Improve Your Baseball Game
Baseball players need to be able to run fast to get on bases and to be able to make defensive plays. To help them do this, the crossover step is an important,...
Training Should Improve Performance
Strength and conditioning is widely used in the preparation of athletes for their sport. As you can image, a lot of it is subject to the background of the coach. For example,...