Children And Eccentric Exercise
A lot of people make the case that when it comes to exercise programs for youth, that youth should not be treated as small adults. Recently another study has been published that...
strength and conditioning
Rehab And Pitchers: What We “Know”
In a rehab program for baseball pitchers following shoulder or elbow injuries, there is typically a progression that involves flat ground throwing over increasing distances followed by mound throwing at different levels...
Rest And Recovery In The Training Of Athletes
Rest and recovery are important matters for an athlete. This is an area that it is easy to make mistakes on for a number of reasons. First, athletes are motivated to push...
Keeping Training Simple: A Rant
I want to thank Twitter for helping me come up with this post. Recently I tweeted something to the effect that squats, pulls, presses, rows, and the Olympic lifts are pretty much...
Strength Training And The Throws
Legendary throws coach Don Babbitt has an excellent article on strength training and the men’s throws in track and field. In this article, Coach Babbitt is drawing on more than 30 years...