One-Armed Kettlebell Bench Presses
There are an almost unlimited number of pushing exercises for the upper body that develop the muscles of the chest, shoulders, and triceps. Many of these are done with bodyweight (dips, push-ups,...
strength training
Using the Hang Power Snatch for Power Development
One of the most explosive exercises in strength training is the snatch. The snatch is a total body exercise and is the first exercise contested in Olympic lifting competitions. For this exercise,...
The Kettlebell Press in a Team Setting
The kettlebell press is a great exercise for the strength and conditioning of athletes. It is done standing up, like sports. The athlete trains one side of the body at a time, which...
The Aerobic Exercise Dilemma
Should athletes do aerobic training? This has been a pretty good debate for a number of years. One side of the debate is going to say that of course aerobic fitness is...
What If Hypertrophy Has Nothing To Do With Strength
Traditionally we have taught that when an athlete begins strength training they will get stronger. This increase in strength comes before the athlete undergoes hypertrophy. The thinking is that these strength increases...