Kettlebell Techniques, Cleans
The kettlebell is a popular training tool in many circles. It is often used as a metabolic conditioning tool. However, the fact that kettlebells come in different weights means that they can...
strength training
Strengthening Below the Knee
In the previous blog (http://wp.me/p1XfMm-o) posting, I covered the importance of training the lower extremity. In this posting, we’ll explore several exercises to help train this area. This will include: • Strength...
The Importance of Training Below the Knee
The muscles and ligaments located below the knee are very important to train as these areas are frequently injured by athletes who engage in sprinting or explosive changes of direction. The two...
Training the Hamstrings, Glutes, and Lower Back Part 1
This post will describe several exercises and sample workouts to help strengthen the hamstrings and glutes. We’ll focus on the following exercises: Romanian deadlifts, standing good mornings, reverse hyperextensions, and back raises....