The Prone Kettlebell Row
The prone kettlebell row is an exercise that develops the muscles of the back, shoulders, arms, and core. It requires the athlete to develop balance and muscular endurance to perform. It also...
strength
Upper Body Strength Matters
We spend a lot of time focusing on pressing with the strength training for athletes. The bench press is the king of pressing exercises, closely followed by the military press. Now,...
Prioritize For Program Success
Prioritize for Program Success Today a strength and conditioning coach has way to many things that they have to develop. The internet and equipment companies don’t make this any easier because...
Lifting Weights Really is Good for Your Brain…
People have said for awhile that exercise is good for the brain. That’s a pretty broad statement and is usually associated with anecdotal evidence. In the Journal of Applied Physiology, Church et...
Athletes Need Strength
A lot of my social media posts talk about the importance of strength for athletes. For me, this is an important prerequisite ability to be successful in speed, changing directions, jumping, throwing,...