Strength And Athletic Performance
Strength is critical for sports performance. This is a common topic for my social media posts and it is one that is not grasped by a lot of athletes and coaches. We’re...
strength
5 Tips For More Effective Speed Training
Many athletes are either beginning or are in the middle of their off-season training. Speed training is an important component of the training of most athletes. The off-season can allow you to...
Different Approaches To Training Impact The Muscles Differently
Interest in satellite cells have been around for awhile. Briefly, satellite cells are cells that are located between the outer and inner parts of the muscle fiber membrane. They are thought to...
Eccentric Strength Training: It’s Difficult To Study In Isolation
Eccentric strength training has been something that strength and conditioning professionals have been using for a long time in the training of their athletes. I’ve borrowed heavily from the powerlifting community in...
The Split Squat And Unilateral Strength
The split squat (essentially perform squats with one foot in front of the other, focuses the resistance on the front leg) is one of my favorite exercises. Urquhart et al , in...