There’s been a debate for years about periodization approaches; is linear periodization better than undulating? The idea is that linear periodization gradually increases intensity while decreasing volume. Undulating mixes it up so...
It should make sense that the way you are built in terms of the length of your limbs has an impact on how successful you are at certain exercises. When it comes...
There’s been a lot of research and coaching practice over the years changing how we go about warming up for explosive events. Twenty years ago we’d do some light cardio and then...
This post is meant to be a continuation of http://wp.me/p1XfMm-4A . The idea is to show how to systematically develop technique and a physical foundation for Olympic lifting using some of the...
This will the first in a fun series of posts looking at the old school approach to training Olympic lifters. Between Cross Fit, using the Olympic lifts for athletics, and Bulgarian/Chinese/Flavor of...