Thoughts on Program Design, Part 1
We’d all like for our strength training programs to be effective and safe. This allows us to make gains from training and avoid wasting our time. To do that, strength training follows...
strength
Static Stretching and Its Impact on Strength, Speed, and Power
Anthony Blazevich is one of my favorite authors. He publishes studies looking into things that we think we know and challenges our beliefs. I don’t always agree with his findings, but I...
Training Volume, Squat Strength, and Retreading Research
In the January issue of the Journal of Strength and Conditioning Research, there is a study published looking at the impact of training volume on increases in back squat strength. Generally I...