Suspension training, like with the TRX, has become a popular tool over the last ten years. The push-up is an exercise frequently performed using suspension training. It is unclear how variations in...
Suspension training can be a great tool for rehab, staying in shape when you are on the road, metabolic conditioning, a recovery workout, or just a way to provide some variety to...
Suspension training has a number of benefits for the athlete. First, it requires balance. Not only is part of the body suspended in the air, which presents unique balance challenges, but the...