swings – Improving Athletic Performance | An Exercise Blog for Coaches and Athletes

September 20, 2014

Work Your Entire Body With These Kettlebell Lifts

Kettlebells are great tools for metabolic conditioning, muscular development, and strength development. They are also a good exercise tool if you don’t have a lot of time to train. This post is...

July 26, 2012

Are Kettlebells Best for Increasing Maximal Strength and Power?

Kettlebells, while a popular tool, suffer from a an interesting combination of a paucity of research on their effectiveness, techniques, safety, and programming along with an overwhelming amount of hype and marketing. ...

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