Classic Article: Muscle Fiber Types
Today we accept the existence of different muscle fiber types as part of muscle physiology. The distribution of these fibers helps to determine our ability to be successful at different endeavors, influences...
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Strength May be Key to Determining PAP Effectiveness
Post-activation potentiation (PAP) is a topic that has been widely studied over the last five years. The idea is that some type of heavy training can help to increase power production/speed. Bellar...