Applying The Weight Room To The Sport
A few days ago I put out a Tweet about relating strength and conditioning coaching cues to the cues that sport coaches used. The idea behind this Tweet was that this helps...
track and field
One Leg Kettlebell Romanian Deadlifts
Hip hinges are a critical exercise for the strength and conditioning of athletes. These exercises train the muscles of the hamstrings, lower back, and glutes. While a lot of exercises train those...
Thoughts on Advanced Program Design
This is a post that deals with elite athletes, so it’s not going to be suitable for a lot of populations. In fact, some of what this post will cover is the...
Hamstring Muscles Are Different After Injury
Hamstring strains are a fact of life for athletes who sprint in their sport. There are a lot of factors behind this, but one of the biggest is possible a lack of...
Strength Training And Track And Field
Like most athletes, track and field athletes have strength and conditioning needs that are unique to their sport. This post will present several principles for the track and field coach/athlete to follow...