Jumping and Sprinting Improves Shot Put Performance
In the March issue of the Journal of Strength and Conditioning Research, Terzis et al take a look at post activation potentiation (PAP) and the shot put. The authors begin the article...
track and field
Using Combination Exercises for the Clean
The power clean and its variations is a great strength and conditioning exercise for an athlete. Usually this exercise is done in conjunction with lower body and upper body exercises in a...