Suspension Trainers are a Valuable Home Gym Tool
A good suspension trainer is a must have for a home gym. A suspension trainer allows for an almost unlimited number of exercises to be done; everything from main exercises to what...
trx
Suspension Training: Push-Ups Work Like You Think They Will
Suspension training, like with the TRX, has become a popular tool over the last ten years. The push-up is an exercise frequently performed using suspension training. It is unclear how variations in...
Combining Exercise Modes
We hear a lot about the "new" exercise modes such as kettlebells, suspension training, core training, etc. It's difficult to find enough hours in the day for everything especially if, like me,...
Program Design and Fun With Suspension Training
Today I put on a workshop at Texas Woman’s University on program design and suspension training exercises for the upper body. We began the workshop talking about program design for three different...
Push-ups and Suspension Training
Suspension training has a number of benefits for the athlete. First, it requires balance. Not only is part of the body suspended in the air, which presents unique balance challenges, but the...