Unilateral or Bilateral, Which is Best?
In a previous post we covered a study by Appleby et al (2019) examining the impact of unilateral (step ups) versus bilateral (squats) lower body training on strength. The authors essentially found...
unilateral strength
Unilateral or Bilateral Training, Which Is Better?
There has been a discussion for a few years about unilateral vs. bilateral training in the strength and conditioning of athletes. Many of us have used squats, deadlifts, Romanian deadlifts, and the...
The Split Squat And Unilateral Strength
The split squat (essentially perform squats with one foot in front of the other, focuses the resistance on the front leg) is one of my favorite exercises. Urquhart et al , in...