A simple jump rope is a versatile and effective strength and conditioning tool. It's also a lost art. As I've covered elsewhere it is inexpensive, it's useful for warming up, metabolic conditioning,...
As we talked about in an earlier post, the general warm up is important for preparing the body for work and for preventing injury. This is done by increasing the heart rate,...
Most athletic strength and conditioning sessions are going to center around variations of the Olympic lifts, variations of squats, hip hinges, presses, and rows. Clearly there is more than just strength/power to...