Shake Up Your Warm-Up, Part 4: Jumps and Throws
In the first three parts of this series we covered dynamic flexibility exercises, core training, and prehab training (see http://wp.me/p1XfMm-2O , http://wp.me/p1XfMm-2S , and http://wp.me/p1XfMm-2V ). This part will focus on using...