Warming Up is Situational
There was a time when warming up meant running two laps around the track and then stretching. Nowadays most programs take a very different approach to warming up. Warming up needs to...
warming up
Use Kettlebell Complexes For Warming Up And Station Work
A strength and conditioning coach, especially one in a team setting where time is very limited, has to be very careful about where to spend his or her athlete’s time. There are...
The Warm-Up: Important For Improved Performance
Warming up is an important aspect of any practice or workout and it’s also one that is frequently misunderstood. This post will give you some thoughts about how to construct an effective...