Children Are Not Small Adults
Strength and conditioning professionals have been point out for years that children aren’t just smaller adults when it comes to training programs. In the latest issue of the Journal of Strength and...
youth
Children And Eccentric Exercise
A lot of people make the case that when it comes to exercise programs for youth, that youth should not be treated as small adults. Recently another study has been published that...
Children Are Not Small Adults
It’s noted quite often that children are not little adults when it comes to strength and conditioning. An article in the most recent issue of the European Journal of Applied Physiology investigates...